Accredited Practising Dietitian and Sports Dietitian
Paul believes that seeing a dietitian should help you feel more confident around food—not more confused or restricted. Heis dedicated to helping people discover what truly matters for their health and wellbeing, and to feel empowered every step of the way.
Paul’s clinic focusses on:
Gut health—particularly irritable bowel syndrome (IBS)
Cardiometabolic health—including heart disease, insulin resistance, and type 2 diabetes.
Exercise and performance nutrition—drawing on his own background as a competitive swimmer to help individuals optimise energy, performance, and recovery.
And more below…!
How Paul can support your journey
Whether your goal is improving exercise performance, building strength, staying active as you age, managing a chronic health condition or improving gut health, Paul provides practical, evidence-based nutrition advice tailored to your individual needs. Together you’ll develop sustainable eating habits that support your health, performance and quality of life—without fad diets or quick fixes.
Performance nutrition
Whether you're an elite athlete, weekend warrior or just getting started, learn how to fuel your body to train harder, recover faster and perform at your best.
Injury recovery & rehabilitation
Support healing and recovery with nutrition that helps preserve muscle, promotes tissue repair and assists your return to activity.
Healthy ageing
Stay strong, independent and active as you age with nutrition that supports muscle, strength, bone health, recovery and healthy ageing.
Heart & metabolic Health
Evidence-based nutrition for high cholesterol, high blood pressure, insulin resistance, prediabetes and type 2 diabetes, helping improve health while enjoying food.
Nutrition while taking GLP-1 medications
Practical support to meet your nutrition needs while using medications such as Wegovy or Mounjaro, helping protect muscle mass, manage side effects and build sustainable eating habits.
Gut health
Support for irritable bowel syndrome (IBS), bloating, altered bowel habits and digestive discomfort using personalised, evidence-based strategies.
Endurance nutrition
Fuel effectively for running, cycling, triathlon and other endurance sports with personalised strategies for training, racing and recovery.
Youth athlete nutrition
Help young athletes meet the significant nutritional demands of growth, school and sport while developing a healthy relationship with food.
Hydration & recovery
Individualised advice on hydration, electrolytes and recovery nutrition to help you feel and perform your best.
Supplements
Clear, evidence-based guidance on whether supplements are likely to benefit you, helping you avoid unnecessary expense and focus on what works.